TWO COMPONENTS
There are two components to the work: GYROKINESIS originally called
"Yoga for Dancers" which works the entire body without equipment and
GYROTONIC® training which uses specialized equipment that permits the person to move with support and resistance. Both systems allow the body to work in continuous, flowing movements and are synchronized with a corresponding breathing pattern creating either a gentle or stimulating cardiovascular response.
CIRCLES & SPIRALS
GYROTONIC® movements consist of guiding the body through a series of circles and spirals. It helps create a musculature that is strong but has the dexterity to allow the bones to do what they are meant to do.The specialized equipment helps increase spinal articulation, eliciting a spherical and three-dimensional awareness in the body.
THE GYROTONIC EXPANSION SYSTEM®
is for every BODY!
Whether your background / interest is dance, yoga, weight training, sports or physical therapy, your needs will be met by The Gyrotonic Expansion System®.
- For the athlete it offers cross-training
and improved performance.
- For the inactive to the active, it teaches
greater body awareness while improving
strength, flexibility, and fluidity.
- For the injured, it provides a safe and
effective way back to pre injured status.
- For the mature bodies, it offers gentle
stimulation while improving joint and spine
mobility.
ARE YOU READY TO EXPERIENCE
THE GYROTONIC EXPANSION SYSTEM®?
Contact Serena at (808)443-9910 to schedule your session or a free
20 minute introductory session. We offer Private & Duet GYROTONIC Sessions.
JULIU HORVATH
Juliu Horvath creator and founder of the GYROTONIC EXPANSION SYSTEM® and GYROKINESIS is a former
professional ballet dancer, a yogi and a wood sculptor.
Juliu developed a unique system of movement that
gently works the joints and muscles of the body
through rhythmic, undulating motions that embrace
key principles founds in swimming, dance, yoga,
tai chi and gymnastics.
To learn more about The Gyrotonic Expansion System®,or to find other
Serena Diane
Kona Integrative Therapies
75-5995 Kuakini Hwy, Suite 602
Kailua-Kona, HI 96740 808.443.9910
www.serenadiane.com
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®,
GYROKINESIS®, GYROTONER®, and The Art of Exercising and Beyond ®.
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
